Твоя Тренировка APK for Android

Твоя Тренировка - Your Personal Workout Library

Твоя Тренировка (Your Workout) is a free fitness app developed by Body Program for Android devices. It offers a library of the best exercises for all muscle groups, allowing you to create your workout program at home or in the gym, for both men and women. The app provides a variety of features, including a timer to set rest time between sets or duration of repetitions, and a workout diary to track progress, load, workout dates, and completed exercises.

The app features a library of exercises for abs, biceps, triceps, chest, legs, shoulders, and back, and a workout program section with examples of exercise combinations for weight loss or muscle gain for men and women. You can also create your own workout program by adding your favorite exercises to the Favorites section. Additionally, there is a nutrition program section with diet examples for weight loss or weight gain.

This app is perfect for those who want to create their own individual workout program, and for personal trainers to monitor their clients' progress by entering information into the workout diary. It is also useful for trainers to create workout programs for their clients and give them "homework".